buah

menanti buah yang tak gugur itu memang pedih kan? :)

aku menanti apa akan jadi seterusnya

dan apa yang akan diperkatakan :)

p/s: buah paling sedap buah apa agaknya?

mempelam? durian? duku? tembikai? =_="

binatang kecil berwarna merah

i'm falling in love.once again ^_^

isn't it just soooo sweet to fall in love

but,this time around,my partner is this tiny red little microbes

so.cute isn't it? ^_^

this is what we call,love at second sight

once,i've already met this fellar, however, i've failed to fall in love with him

but now,my heart are full with love

just for you,mr.Neisseria meningitidis

how???

eheh.no answer la for that..but 4 sure,i'll keep on falling in love with him 

and all the other cute little microbes...there's always an empty room available for you guys

eyy..sounds like a playgurl huh? =_=" 

HAHA..

till then,,i'm looking forward for tomorrow's practical

gram negative bacteria :D

spagetti

hello everyone! ^_^

malam ni dancing practice tiada..oyeahhh! =P

jadi.banyak masa untuk ulangkaji..dan juga siapkan kerja2 yg tertangguh

HEHE..

jadi mlm ni,dgn banggenya..saya memasak =P

lame jugakla dah xmemasak..dan,tadaaaaaaa...

spagetti version tomato puri tlupe beli.HAHA :D

mari belajar membuat normal spagetti ^_^

bahagian spagetti

1/2 paket spagetti..rendam dlm air mendidih..smpai kembang

*sile pastikan anda mengacau dan letak sedikit minyak agar spageti xmelekat*

dan ini bgantung pada jumlah manusia yg nak makan ye :D

bahan-bahan untuk membuat kuah spagetti

1/2 paket daging cincang *jenama RAMLY*

1/2 botol PREGO perasa traditional

2 senduk cili giling

5 sudu penuh tomato puri

1 biji bawang besar

sedikit minyak

garam secukup rasa

7-8 batang cili padi *potong besar2*

5-6 biji cendawan butang dalam tin

2-3 batang sosej potong kecil2

cara-cara membuat sos spagetti =)

masukkan minyak dan panaskan.tumis bawang sehingga naik bau.

setelah itu,masukkan cili giling dan daging cincang.biar cili pecah minyak

*jika tidak sos anda kurang sedap*

lepas pecah minyak,masukkan sedikit air,dan tuang sos PREGO ke dalam kuali

masukkan juga tomato puri..gaulkan dan masukkan sosej,cili padi,cendawan butang

akhir sekali masukkan garam secukup rasa

biar mendidih..sambil tu rasa la,kalau xckup pape..

pandai2 la alter masakan tu okeyh? ^_^

dan.kalau yg xsuka pedas.mungkin boleh ganti cili padi dengan cili bangla yg besar tu.ok?

sekian dari chef risq.

HAHAHAHAHA

dan.ini adelah hasil campuran spageti bersama kuah..

oh ye.spageti boleh campur siap2,atau korg nak mix kan masa dlm pinggan

it's up to u all..tapi sy prefer yang xcampur..sbb bole masukkan kuah suka hati

HAHAHA ^_^

p/s: rosma ckp ok.dan mulut saya ckp ummm..bolehla!

pedas.tapi saya suka.HEHE

sehari bersama central market

person in charge: sue,ila,risq

purpose: beli stuff for selling,untuk mendapatkan dana utk charity visit

venue: pasar seni a.k.a central market

BEST! we met a very kind-hearted shopkeeper

sgt2 baek! dan bmurah hati.kami tempah 30 mug je utk jualan

tapi dye bg sedekah 2 mug extra..wuiyohhh! syg makcik lebey la ^_^

dan.kpd warga KCKL yg comel.hensem.lg menawan

marila membeli mug comel tersebut,dgn harga RM20

agak mahal, tapi siyes,u'll satisfied.it's kinda cute la :D

lagipun utk charity kan kan.

 *makcik sempoi yg sgt baek hati*

dan.come to the most IMPORTANT part.makanan! HEHE

kalau korg2 berpeluang menjejakkan kaki ke pasar seni.seriously do try this food

sgt sedap!

laksa thailand.
price: RM 5 *sgt cheap.kan.kan.*
sgt sesuai bagi mereka yg meminati lauk lemak cili padi dan yg peas *totally me*

ini plak makanan sue.western food la lebey kurang
tapi sedap jugak.price lebey kurang RM 7.90 kot.
not bad.sesuai utk yg minat sweet & sour

yg ni pon western jugak.ni ila yg punye.sedap!
nasi plus mushroom chicken xsilap.price lebey kurang RM7.90
seap rasenye..HEHE ^_^

 kalau times square ade cool blog.kat central market ade each a cup
sgt sedap cubaan yg terbaru ni
mango sunrise.price RM4.50.tapi berbaloi!
kalau yg bkn ice blended harga dye RM3.90 xsilap ^_^

lastly..tuan bloggie nk mencapub.HAHAHA =P
aish.kne ubah penampilan sikit la.xhabes2 ngn baju merah.opsssieeee
ok! esok tukar baju laen pulak.HEHE

p/s: baju raye mase tawun lepas dipakai tadi.
errr.sebelum ni mcm xdela plak org tegor2 sgt kan.harini.gaye mcm.eh risq.
HAHAHA ^_^ ok.adekah program diet bjaye? smpai baju nmpk comel? =P

definition

hurm.D.R.E.A.M :)

i believe i can do much better next time..ngee ^_^

just received my slip today.walaupun a bit dissapointed sbb xcapai target

tapi,at least it's FAR more better than last year :)

no more C dlm slip.ALHAMDULILLAH :D

and.PPD yg xpenah2 dpt A tetibe dpt A.HAHAHA..

ajaib sungguh.padahal reflective writing sgale sgt terok

mungkin final exam ngn OSPE bantu kot. ^_^

overall.saya bersyukur dan berpuas hati

namun,sy akan berusaha dgn lebih gigih pd sem 2 ini.

w'pun skrg sgt sebok dgn mcm2.sy akan pastikan sy xlupa study

waiting list for january..

1) EAMSC conference *marketing department*

19/1 until 24/1

2) AMSEP Indonesia-Malaysia *logistic department*

23/1 until 29/1

3) Charity visit for Down syndrome *programme department*

26/1

4) Generasi hebat *futsal* *Tugas-tugas khas*

somewhere in february

5) AMSA & Charity - visit to KIRTARSH *marketing department*

completed

and.hopefully everything will be going very smoothly

yg EAMSC tinggal beberapa je org yg xamek baju.adoiii =_="

payah sungguh la.tapi overall sume bjalan lancar la..w'pun ade mslh designing sikit

skrg.focus 1-1,mane yg perlu buat dlu,akan diutamakan ^_^

well friends.smoge korg pon happy2 okeyh :D

slamat berusaha.jd student mane2 course pn bkn senang

takde org yg dpt hasil tanpa usaha yg gigih kan ^_^

and.kali ni rase bleh tarik nafas lega,JPA xbleh bg surat amaran lagi.yeay! HEHE

alhamdulillah.thankyou Allah :)

skipping rope

ok.saye malas nk edit gamba =_=" HEHE

this is my dearest skipping rope.

rase mcm beli skipping rope ni mase dok KTSN dlu2.which is a year ago =P

tapi unfortunately,mase nk pindahkan brg dr rumah sewa g rumah kuarters kat maktab

bru je jumpe balek

and.i do really appreciate it.bcoz it comes at very the right time lah =P

kaler dye merah.which is my feveret kaler

dompet.beg handphone.tali tag name.sume merah

aiyoooo =_=" dunno why i fall in love with red nowadays.

kalau nk tgk closet pon,bnyk baju merah n pepel n hitam n cekelat jek.

laen2.kemsalam.blom jatuh hati sgt lg.HAHA =P

well.as for today.sy smbg balek program skipping everyday

haritu buat.lepas tu muscle spasm.sbb dah lame xexercise.

jadi betis jd sgt tegang.and really hard to walk

however,today saya berjaya skipping 15 mins non-stop :)

yeay!

di sini.saya nk state some of the fact about skipping.

u just need a rope.which is very cheap.and affordable

make sure skipping rope korg size sme cm korg lah ^_^

so that,xla dye tsangkut ke hape kan ^_^

and.and.fun fact tntg skipping.yg akan MENGUJAKAN ^_^

skipping slame 20mins non-stop akn membakar 250 kalori for each session

*which td sy bpeluh tahap xingt*

ia memantapkan bahagian calf muscle.thigh.shoulder.hip

*yeay!mawu fit kan badan ni lagi*

worh.worh.tapi kalau korg bjaye skip non-stop slame 20mins tu gile la kan

HAHA.

non-stop ni maksudnye.continuously.as in

mule2.stretch la dlu.mcm march at the same place for 1 mins

and slowly increase the speed.smpaila ter'joging'

then,buat stretching mcm korg blaja dlm kelas PJK mase skolah rndh dlu.

HEHE =P

then,start with skipping for 3 mins continuously

then,march for 1 mins

continue skipping for 3 mins

then stretch ur leg,angkat lutut smpai paras pinggang :)

tp jgn statik.smbil2 tu bgerakla depan blakang.

*saye dengar lagu linkin park,aizat,westlife,MCR semasa skipping agr xbosan*

dan korg buatla selang seli mcm tu,dgn 1 mins break utk march atau stretch

barula xmuscle spasm

and.i'm really satisfied for today.

lepas tu,jgn minum air ais plak ye.sile minum air suam,selepas skipping

insyaAllah.anda akan ke tandas xlame lepas tu.HAHA =P

p/s: kalau blh continuously mcm ni

harap2 program diet sy bkesan.and we'll see the result soon

hopefully i can still achieve my ideal weight by 23rd march

before my burfday.or else.i'll lose to the bet i made with my fwen =_="

no way!

*and.and.sape2 ade idea mcm mane nk kuruskan dan mantapkan bdn

sile la share.time kaseh*

swimming

saye sedang mencari hobby baru agar hidup tidak bosan

dan menjalani rutin yg sama..

at least i have something to express..for at leas myself

and.sejak dok plazarah,bape kali je bru g swimming :(

but today,i take an opportunity to go for swimming

and seriously..i'm falling in love with it :) :)

antara hobby2 yg ingin dijalankan..

swimming.jogging.memasak :) *masak ni xla hari2.kdg2 jela*

and.besides seronok,ia menyihatkan..

sebab nk jage penampilan diri bkn masa tuwe je kan

mestila dari zaman muda mudi

btol jugak dgn artikel kat metro hari ni..

jgn bg badan bnyk2 kedut..dan,sejak 2 menjak ni aku nmpk kn

aku sgt xpercaya pada medicine yg artificial

siyes xleh pakai =_="

aku penah je makan mcm2.mmg aku rse kdg2 worsekan keadaan

promosi.testimoni sgale tu..kdg2 tu mindset kita je :)

aku lebih pcaye pada yg natural.

mcm nk kilatkan rambut gune bunge raye ngn santan kelapa ke

yg tu mmg xde campo chemical bagai

so,mari berusaha mencari hobi menarik ^_^

sape2 nk swimming.sile ajak saya ye

p/s: ini hanya applicable kpd penduduk plazarah sje

*go go power rangers*