mari menguruskan badan..

wawawa! aish! inilah perkara yg slalu je xjd dr dulu..

DIET!~

sudah pelbagai cre dilakukan..namun..

xjugak turun2 ke berat idaman..ahaha :P

tp lately mcm nmpk perubahan yee..

berat pon dah menurun.3 minggu dok umah

w'pun mkn tido.mkn.tido

bjayer krgkan 5kg ^_^

(pencapaian yg membanggekan yee..haha)

ok.menurut teman sy ASIDA.

kne puasa nasik 3 BULAN! (and.itu bkl menyebabkan gastrik kembali ye)

tapi..

rasenye.untuk permulaan ni.kita blh mula dgn mengambil meal

skali dlm shari yg berat

and.bnykkan mkn buah+sayur

air WAJIB minum 1.5liter AT LEAST ^_^

w'pun untuk kuar berexercise itu amat PAYAH bg saya.haha :P
terapi terkini yg nmpk bagus.and xmemenatkan sgt

adalah..

MENARI! selain dpt krgkn berat bdn,bdn kita jd ringan

and akn menambahkan keGIRANGan dlm hidup!

siyesly! sronok dpt menari..

cube dgr lagu sorry sorry-by SUPER JUNIOR

and menari ikut mereka.

itu adalah exercise termudah slain berjogging..

kemas umah pon! menyapu+mengemop tu exercise pinggang..

angkat2 brg+masak exercise tgn..

and.membebel tu exercise MULUT =P

ni antara tips utk kuruskan badan (time kaseh enche google)

1) HINDARI mknan2 mcm coklat,junk fruit..etc etc

2) TIDUR yg secukupnya.(i likee this =P) make sure bgn awl,pkol7/8,dan tidur pkol 12.

sbb,mlm2 sbnrnye,ade proses yg blaku dlm bdn which i 4get what

kalau xtido mlm,proses tu xbpae nk sempurna..

3) BREAKFAST! u need it,sbb akn mnyebabkan anda krg mkn pd waktu lunch nanti

4) jgn bg diri anda KELAPARAN berpnjgn.itu akn menyebabkn anda mkn dgn lebih bnyk

5) kurangkn minuman BERAIS! and start with SKY JUICE..

6) SMILE! senyum itu pengubat stress.stress=mkn bnyk.jadi bnykkan senyum okeh ^_^

JADI! harap2 rakan2 di luar sne dpt doakan sy

bjayer menguruskan bdn..sblom bln AUGUST ini.

haha.and.and.

kpd sume org.sile bgn awl!^_^

(peringatan utk diri sendirik sbnrnye nih..haha)

bgn awl bgos.muka bersih.xberminyak!

rezeki pon murah..

PLUS! metabolisme badan tinggi..hehe

love has no boundaries..

kasih syg..L.O.V.E..

it has NO boundaries..

it's easy to love somebody..

but to forget someone we loved..is IMPOSSIBLE!

lihatlah keajaiban..even binatang pon ade kasih syg..

walau lama terpisah..

that lion still remember its guardian..

About this story:

1969,John Randall&Ace Berg saw a lion cubs for sale in Harrods.

Cramped&lonely in a small cage.

So, they decided to bring it home

A local vicar allowed them to exercise the cub

now named Christian,in the church grounds but..

he quickly became too big for their flat

The only thing they could do was to try to reintroduce him to Africa

which they managed to do

A year later......

they wanted to visit him but were told that he was the head of his own pride

and as such was completely wild and would not remembered them

Undaunted, they went away to see him..

After many hours of looking for the pride..

what happen when they met the wild lion..

the wild lion run very fast towards them..

he was very excited meeting them..he hug them..kissed them..

he even introduce them to his wife..

as for me! this is a very very TOUCHING! WONDERFUL story..

a love..between a guardian and their animal..

love..

when u love someone..u will always hope..

that they will always happy..

no matter what..even if u have to sacrifice..

by looking them from far away..

u already smile..

it's the POWER OF LOVE! ^_^

kerjaya+cita2 vs. cinta+rumahtangga

ohh! mcm serius je kn topik ni ^_^

tapi.skadar utk berceloteh je..

Mr.Nasir sedang outstation kerana menghadiri kursus di Kuala Lumpur

pada pkol 10.00mlm-Mr.Nasir menelefon anaknya

Mr.N: buat ape tu Mira?

Mira: ayah..mira laparrr :'(

Mr.N: mane ibu?? =_="

Mr.N terus bergegas meninggalkan kursus,selepas tamat sesi hari itu.

semata-mata utk melihat anaknya..

(ok! here we are.where's Mira's mother a.k.a Mr.N's wife)

isteri kpd Mr.Nasir adalah seorang pekerja yg sgt cemerlang

sering mndpt anugerah pekerja terbaek di tmpt kerjanya

namun begitu,mengapakah pada pkol 10 mlm

ketika Mr.Nasir menelefon anaknya,anaknya mengadu belum menjamah apa2 lagi?

di mana tanggungjawab si ibu??

komen saya:

dlm dunia skrg,wanita berkerjaya is a very COMMON thing

kdg2,kalau dilihat,mgkin pgkat si isteri lebih tinggi dari pangkat si suami

namun begitu,sbg wanita berkerjaya.and.as a married woman

we need to be balanced

(oppssiee..we ke?? haha..all woman larh)

mak sy ckp.u can't be perfect in BOTH!

it's either u excel in ur WORK.or.HOME

tapi.it's not impossible.

tanggungjawab still tanggungjawab.

w'pun xdpt completekn dgn sempurna.at least.try ur best! to give the best to the person u love.to ur family.

and.as a husband.perlu juga bertolak ansur dgn isteri

(mcm my daddy..w'pun xla sgt =P)

and.from my POINT OF VIEW

sbg anak kpd wanita yg berkerjaya.

kita perlu sgt BERDIKARI! u can't really depends on ur parents

kdg2,drg g keje.balek lmbt.

sape nk bg mkn? sbb tu kne blaja..

msk sndiri.ataupun,sbg alas perut pon

roti kn ade.goreng telur.siap! ^_^

TOLERANSI! and saling melengkapi..

that's what needed in any relationship..

sbb tu,kalau tgk rmai org,lepas ade anak..kdg2 xtahan,becerai..

especially those yg keje besar2..

anak pengikat ksh syg..jgn anda dibebani oleh mereka!

itulah bukti kasih syg anda pd psgn anda..

bertolak ansur.dan sering bertawakkal kpd ALLAH.

insyaALLAH.setiap kesabaran dibalas dgn KEBAHAGIAAN yg berpanjangan ^_^

1 month anniversary

mase berlalu dgn SANGAT pantas!

and..now,my blog is OFFICIALLY 1 month old..

wah.mcm anak plak rasenye.haha ^_^

and.ade 53 entry utk this JUNE.

quite a number i think.hahaha ^_^

and.hope.u'll last long dear..

i'll take care of u..for as long as i can..

I DO LOVE YOU SO MUCH ^_^

ur my sunshine..my ONLY sunshine

p/s: the power of writing.sometimes.u just want to bable about everything

but.u can't hope that everyone wants to hear it.

so..my blog..is the ONE which i can depends on.

whatever i said.whatever mood i'm in.

whether i'm sad.whether i'm happy.u always there

hahaha..bleh xckp cmtu ngn BLOG?:P

.midnite muvie.

THE KARATE KID-30062010

10.20pm-12.40pm GSC Dataran Pahlawan..

u wouldn't have imagine

haha.xsgke.i am going out with my dady+mummy+abg cik

watching a midnite muvie..

i was just joking at 1st..

but my dad.take it seriously..

for such a long time.they've never step into a cinema.

and for me.this is my first midnite muvie!

and.my dad+mum did have a chance sitting together.haha

just like a loving couple! i likeee.. ^_^

and.i sit beside my bro.eating LARGE popcorn+mineral water

i really2 like the moment..

KARATE KID! a wonderful story.

maybe u can already predict the plot.

but! there's a lott of input u can learn..

strive for excellent! never give up! and.determination

"sometimes life may failed u.but,u urself can choose.either to wake up and fight or be down.and regretting all ur past life"

and i choose! to wake up! and FIGHT!

and i know.if Dre can do it.

i can do it as well..

way to go gurl.. ^_^

slamat pengantin baru mr.haziq ^_^

(gamba ini ihsan dr FESBUK EX-KP sy..mr.syahir)

maybe it's a bit late.but still

SLAMAT PENGANTIN BARU..

may ALLAH bless u and ur wife..Mrs.Ada

melangkah ke alam perkahwinan is really a tough job!

u have a lot of responsibilities to be taken

there's soo many obstacle..in front of u guys

but then,slalulah ingt,dgn REDHA+KEBERKATAN olehnya

insyaALLAH..everything going to be fine..

semoga kamu bahagia ke anak cucu..

jadi HUBBY+WIFE yg soleh+solehah..

insyaALLAH..moga dpt zuriat yg sempurna..

soleh.solehah.dan menjadi kebanggaan ibu+ayah

TAHNIAH!

siang chi bunuh diri??

betul ke x ape yg aku dgr?? =_="

huhu..bru je dok ulang tyg tgk cite WINTER SONATA nih..

xsgke plak..one of the hero dlm cite ni bunuh diri..iskk

dia dikatakan menggantung diri

gne wayar charger handset dye..

org jmpe dye tgantung kat rumah..

polis still siasat kejadian tu..

tapi,siang chi ni ade call femili dye ckp i'm sorry..i'm sorry..

and ayh dye pon ade saket kanser perut..

tapi kenapa?? knp kne buat mcm tu..awk sgt comel

dahla bru 33 :'(

takpela..mgkin awk xsgup hadapi cabaran dunia..

to siang chi a.k.a park yong-ha

may u rest in peace..

kwn2..jgn amek tindakan suke suki cmni taw

stiap problem,mesti ade solution

even amek mse yg lame.atau mse yg kejap

as time goes by..insyaALLAH,ur pain will heal..

bunuh diri..mmgla hlg dr masalah..xde jmpe ape2 probs dah

tapi..

ape korg nk jwb dgn Yang MAHA ESA??

hadapilah cabaran dgn GAGAH..walau diri tu LEMAH sgt2..

sbb ALLAH xkn uji hambanya yg xkuat..

my memory..

Winter sonata OST-My memory

My Memory

I remembered everything

I can see even a little thing

When i close my eyes..

You're far away in a place that I can't reach

I didn't say i love you or say i'll wait for you

I really didn't imagine

meeting u again

I still love you

I'll confess that to you now

I wanna love you forever

If it's not too late

Be with me forever

Even though, my heart live without you

for a long time

You're still in my heart

I really didn't imagine

meeting u again

I'll confess that to you now

I wanna love you forever

If it's not too late

Be with me forever...

p/s: skrg masih lagi dlm mood Winter Sonata..

and.enjoy the song..

best kalau nk layan jiwang.hehehe ^_^